What Can I Do When I Feel Overwhelmed?

When the day seems like it's going well, somewhere, someone says or does something that puts you over the edge. Here comes the bad mood.

How can we stop these triggers from happening?

We can't stop the triggers, but we can control how we feel or react to them. It's a challenge for me, but I find these works very helpful when my mood changes suddenly.

I hope it helps you too! Let me know if the comments what you think.