Our Recent Posts


Time To Transmute

Today, it's all about transmutation. To transmute is to change "the action of changing or the state of being changed into another form," like coal to a diamond, so to speak.

There are things in life we cannot change, but we can change the way we react. That will make a world of difference. The point here, and I'm going to use politics as an example, definitely voice your opinion and let it all out BUT keep that time to a minimum. Set an hour, two hours, or even a day to express how you feel. Doing so will release your tensions and express your emotions; we certainly don't want to keep all that bottled up inside because that will definitely affect our health.

Transmute thoughts to feelings to vocal expressions to even physically releasing. On a higher level, release that energy and be in charge of how you react to those future events. Super hard to do but very empowering when you nail it. I work on this daily, and it's no walk in the park but so very worth it.