Nourish Your Mind, Body, and Spirit

We all do SO much! If you expend more energy than you take in, your body will let you know. When you ignore your body, your mind will let you know and THAT you can't ignore.

Take time for yourself, set up boundaries, and live for yourself! Meditate for just a few minutes a day.

(cards designed by Donna. Contact me if you'd like a deck)