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  • Writer's picturedonnafrasca

Just Hold On!

Today is a day of transformation. SO much is changing, and like the wind, it swirls and goes in many directions. It's hard to keep up with our feelings and sometimes, most of the time, we feel like we are in a spin as if going down a drain.

Don't panic, this journey that is unraveling is not easy. What can you do? Don't fight it - go with the flow as they say. Take care of your body as it adjusts to new and very strong energies. Change your diet to something "cleaner", drink herbal teas (caffeine free) and do QiGong to move your Chi around. It will pass.


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