• donnafrasca

Get To Know Your Own Energy

One of the biggest complaints I hear from my spiritual friends, the empaths, is that they are constantly picking up the feelings and energy of other people. Like a sponge, this is exactly what happens to empaths and it's a big issue. How do we prevent this from happening so we can enjoy crowds again? Here's a suggestion.


To simplify, there’s only one connection, and that’s right to the top. To empower yourself every day, focus on yourself. Similar to meditation, sit quietly and sense your energy - feel it, learn it, know it. This is how we learn to understand what OUR energy feels like instead of soaking up the feelings/energy of others. On the days we feel “off,” we’ll know it’s not ours. Shake it off, and push those feeling away; they are not yours. This is the life of an empath.