Self Love Is Being Able To Say No

Self Love is more than just doing something for yourself. It's more than just a spa day or going out to lunch with your friends. It's not just the things you DO for yourself it's also the things you DON'T do. That is also a big part of self love.

• It's being able to say no when your day if full and someone asks "Can you just ..."

• It's being able to let things go that you know are your triggers and walk away.

• It's being in your power and knowing the things that make you happy and focus on that.

• It's the joy you feel when you do little things for yourself because they add up.

How are you tapping into your self love today?

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