Hi Angels - energy is a bit wonky today - have you seen some of the energy reports out there? Well, just by going by how I feel, I'd like to make some suggestions to help sooth your anxiety.
eat light & healthy
add honey to your diet - this will help "sooth"
keep busy but be by yourself if you can
go outside a few times a day to do some deep inhales
focus on pastel colors
call in Archangel Metatron for guidance
stay IN the present
connect with your pet to sooth anxiety
These are simple techniques to help calm. Always remember that YOU are in control of how you react in certain situations. Stay abreast of that.
As I always say, acknowledge the small things in life. They not only bring you comfort but they have BIG messages.